Meditation is more than an action or the lack of action, to sit in one space, closing your eyes, and breathing. Meditation is more than waiting for the absence of thought and emotion to touch the void of the infinite spirit and soul that inhabits within the body. All those silent, focused moments we experienceContinue reading “Meditation supplements”
Category Archives: Meditation
Success and Mindfulness, achieving goals holistically
When setting the path to achieving a goal several things happen. First, we start looking at everything else wrapped around the way between us and our goal: how other people are doing it to achieve their goals or goals similar to ours. When we do this, we´re telling ourselves we´re gathering all the information possibleContinue reading “Success and Mindfulness, achieving goals holistically”
How do we become more present?
How do we become more present? There is a lot of information about being in the present: books, podcasts, everybody talks about that.Everybody has a different recipe for how to get into that state. And for me, an excellent tool to become present and find presence in everything we do is through breathing.One of theContinue reading “How do we become more present?”
Reflections: Power over self, Facilitators v/s Gurus
Today I felt like reflecting on the concept of being a facilitator. When we start our path of self-discovery we are constantly looking for that person or teacher or guru that will give us the answers we are looking for. Unfortunately, many people get lost or hooked in the teachings or philosophies of people whoContinue reading “Reflections: Power over self, Facilitators v/s Gurus”
Female power and the energy to transform the world, a spiritual view
When we look for pictures of powerful or empowered women, the usual picture we see is a woman in a suit, running the world with strength and confidence, being a leader and a winner. The same description can be applied to a powerful man though. So, what is an empowered woman from spirit? As aContinue reading “Female power and the energy to transform the world, a spiritual view”
The importance of color in our lives
Have you noticed how your mood changes depending on sunshine or rain, or when there are changes in the season? Do you feel energized or lethargic, happy or sad, depending on the light outside? On a basic level, light and dark affects how we feel and also how our physical bodies work. Our natural wake-sleepContinue reading “The importance of color in our lives”